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We understand that speaking up is tough,
being vulnerable is difficult.
We still strongly recommend therapy, but there are some things that you can do to help yourself feel better.
Engage in any of these activities for dealing with anxiety, fear, and stress.



Colouring has scientifically been proven to relax the center of your brain. It helps manage stress better and induces calm.


Comics are a cute way of educating and story telling through motivation. A simple way to learn the secrets of life.


Music has been used for therapy for years. The right progression of chords can have a significant impact in the mood and behaviour.


For those of you who are more research oriented, learning through education is the best way of understanding yourself.

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